Burn WOD for Wednesday 7-5-2017

WOD

Jul 4, 2017

20 min AMRAP:
400m Run
50 KB DL/Floor Press/Weighted Sit Ups/Burpees
*2 min Rest

10 min EMOM of:

Russian Twist/Lunges
Bent Arm Lateral Raises/Tricep Extension

“The only bad workout is the one you didn’t do.”

– Anonymous