Burn WOD for Monday 7-3-2017

WOD

Jul 2, 2017

16 min AMRAP:
14 Bicycles (2 ct)
12 Wall Balls
10 Box Jumps
8 Burpees
6 Pull Ups

*2 min Rest

14 min EMOM of:
Weighted Hip Bridges/Weighted Jumping Jacks
OH Lunge/Russian Twists

“The only bad workout is the one you didn’t do.”

– Anonymous