Burn WOD for Saturday 7-1-2017

WOD

Jun 30, 2017

18 min AMRAP:
800m Run
50 Squats
40 KBS
30 Push Ups
20 Roll Ups
10 HSPU/Pike Push Ups
Burpees to 18 mins
18 min AMRAP:
800m Run
50 Wall Balls
40 Sit Ups
30 Upright Row
20 Pull Ups
10 Dips
Burpees to 36 mins

“The only bad workout is the one you didn’t do.”

– Anonymous