Burn WOD for Thrusday 6-29-2017

WOD

Jun 28, 2017

21 min AMRAP of:

400m Run
10 K2W/T2B
15 Wall Balls
20 Box Jumps
25 SDHP
*2 min Rest

9 min AMRAP of:

200m OH Plate Walk
30 Leg Lifts

“The only bad workout is the one you didn’t do.”

– Anonymous