Burn WOD for Wednesday 6-28-2017

WOD

Jun 27, 2017

6 min EMOM:
10 KB or BB DL -AND- 10 BO Rows
*1 min rest
16 min AMRAP of: 
50 Singles
50 Air Squats
50 Abmats
50 Box Jumps
*2 min Rest
7 min EMOM (20s/10s/20s/10s)
Bicycles/OH DB or BB Press

“The only bad workout is the one you didn’t do.”

– Anonymous