Burn WOD for Tuesday 6-27-2017

WOD

Jun 26, 2017

4 min EMOM:
Tuck Jumps/V-Ups
4 min AMRAP:
Manmakers
4 min EMOM:
1 1/4 Squats/ Planks
4 min AMRAP:
Burpees

*1 min Rest

15 min AMRAP
200 Farmer Carry
40 KBS
20 Goblet Lunges
200m Run

“The only bad workout is the one you didn’t do.”

– Anonymous