Burn WOD for Monday 6-26-2017

WOD

Jun 25, 2017

16 min Tabata Mash:
Right Oblique/Burpees
Left Oblique/Russian Swings

*1 min Rest

3 min AMRAP: 
Squats

*1 min Rest

12 min AMRAP of: 
10 Pull Ups
20 OH Lunges (10 each leg)
30 Flutterkicks
400m Run 

“The only bad workout is the one you didn’t do.”

– Anonymous