CrossFit WOD for Saturday 6-24-2017


Jun 23, 2017

Warm Up

WOD Dice-12:00


3 mins

METCON- Team Helen- 3 RDs w/ a Partern:

  • 800m Run
  • 42 KBS
  • 24 Pull Ups

Then right into Team Annie 50-40-30-20-10

  • DUs
  • Abmats

30:00 Cap for all – split work as desired, 1 person works at a time

“Stick to the basics. And when you feel like you’ve mastered them, it’s time to start over again. This time paying closer attention.”

– Coach Glassman