Burn WOD for Saturday 6-24-2017

WOD

Jun 23, 2017

35 min AMRAP:
10-9-8-7-6-5-4-3-2-1

Weighted Step Ups (2 ct) 
DB Press
SDHP
Russian Twist (2 ct)

——–

Lunge Jacks
Side Planks (each) 
Frog Press
Reverse Crunch

*every 5 mins, 100m Run 

Continue with 5-4-3-2-1 until time expires. 

“The only bad workout is the one you didn’t do.”

– Anonymous