Burn WOD for Thursday 6-22-2017

WOD

Jun 21, 2017

6 min AMRAP:
6 Dips
6 3-ct. Flutterkicks
6 Wall Balls 

*1 min Rest

14 min AMRAP of:
60 Mt. Climbers (single ct)
12 Reverse Goblet Lunges
9 Pull Ups
6 K2W/T2B 

*1 min Rest

10 min EMOM of:

E-K2E Plank/Wall Sits
O-OH Press/Supermans (or swimmers or tabletops)

“The only bad workout is the one you didn’t do.”

– Anonymous