Burn WOD for Wednesday 6-21-2017

WOD

Jun 20, 2017

Tabata:
Gob. Squats
Plank Push Ups
Russian KB Swings
Single Leg V-Ups

*2 min Rest

14 min AMRAP of:
600m Run/750m Row
100m Walking Lunges
50 Singles
100m Farmer Carry 

“The only bad workout is the one you didn’t do.”

– Anonymous