Burn WOD for Tuesday 6-20-2017

WOD

Jun 19, 2017

32 mins to Complete:

100 Squats
100 Sit Ups
200m Run
75 Singles
75 Glute Bridges
75 KBS 
300m Run
50 Push Ups
50 Burpees
50 BO Row
400m Run 
25 Side Obliques (each) 
25 Plate Raises
25 Box Jumps
25 Dips

“The only bad workout is the one you didn’t do.”

– Anonymous