Burn WOD for Monday 6-19-2017

WOD

Jun 18, 2017

Each couplet is a 5 min AMRAP – 1 min rest between:

12 Squat
12 Push Ups

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50 Single Jump Rope
50 Mt. Climbers

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12 Goblet Lunges 
12 Russian Twists

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12 Broad Jumps
12 Burpees

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12 DB Shoulder Press
12 KBS

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12 Single Leg DL (6 each)
12 K2W

“The only bad workout is the one you didn’t do.”

– Anonymous