Burn WOD for Thursday 6-15-2017

WOD

Jun 16, 2017

35 min AMRAP of:

Cash In: 1 mile Run

THEN 21-15-9-6

Spider Push Ups (total)
KBS
Box Jumps

21-15-9-6

Plate Raises
Goblet Squats
Mt. Climbers (2 ct)

21-15-9-6

In&Out Abs
OH Plate Lunges
Starbursts

**Continue with rep scheme 9-6-3 until 35:00 

“The only bad workout is the one you didn’t do.”

– Anonymous