Burn WOD for Thursday 6-15-2017

WOD

Jun 14, 2017

12 min AMRAP of:

12 Crossovers
12 Side Planks (ea side)
12 Prisoner Squats
12 Plank Push Ups10 Med Ball Push Ups (5 each)
24 Mt. Climbers (2 ct)

*2 min rest

8 min AMRAP of:

15 Wall Balls
10 Ring Rows
5 Push Ups  

*1 min rest 

10 min EMOM of:
Side Skatter/Tricep Ext.
Banded Lat/Leg Lifts  

“The only bad workout is the one you didn’t do.”

– Anonymous