Burn WOD for Wednesday 6-14-2017

WOD

Jun 13, 2017

15 min AMRAP of:

 

5 Reverse Goblet Lunges (each)
10 Med Ball Push Ups (5 each)
15 Leg Lifts
20 1-Arm Row (10 each)
200m Run

*2 min rest

5 min AMRAP of:
25 Abmats
25 Squats 

*1 min rest 

10 min AMRAP of:
15 Box Jumps
15 KBS

“The only bad workout is the one you didn’t do.”

– Anonymous