Burn WOD for Tuesday 6-13-2017

WOD

Jun 12, 2017

10 min EMOM of:
DB Thrusters/Plank
Floor Press/Roll Ups
8 min EMOM of: 
Jump Rope/Supermans
6 min EMOM of:
DB Romanian DL/Side Plank 
4 min EMOM of:
BO Rows/Side Plank
2 min EMOM of:
45s Bear Crawl 
1 min EMOM of:
45s Push Ups

“The only bad workout is the one you didn’t do.”

– Anonymous