Burn WOD for Monday 6-12-2017

WOD

Jun 11, 2017

12 min AMRAP of:

10 OH Lunges
10 Bicycles (2 Ct)
10 Push Ups 
400m Row or Run

*2 min Rest

12 min AMRAP of:

10 Push Press (DB or BB)
10 KB
10 Box Jumps

*2 min Rest

4 min EMOM of: 

25 Squats each min

 

“The only bad workout is the one you didn’t do.”

– Anonymous