CrossFit WOD for Saturday 6-10-2017


Jun 9, 2017

Metcon: You should have a 1:1 work:rest time so you can sustain constant consistancy. 

Warm Up

A Game



METCON- 34 min AMRAP with a Partner:

  • 100m Run
  • 10 Alt. DB Snatches (50/35)
  • 10 Front Rack Walking Lunges
  • 10 Burpees 
  • **Each Athlete completes one full round before switching

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The DB Power Snatch

Compliments of CrossFit

“Stick to the basics. And when you feel like you’ve mastered them, it’s time to start over again. This time paying closer attention.”

– Coach Glassman