CrossFit WOD for Saturday 6-10-2017

WOD

Jun 9, 2017

Metcon: You should have a 1:1 work:rest time so you can sustain constant consistancy. 

Warm Up

A Game

Mobility

5:00

METCON- 34 min AMRAP with a Partner:

  • 100m Run
  • 10 Alt. DB Snatches (50/35)
  • 10 Front Rack Walking Lunges
  • 10 Burpees 
  • **Each Athlete completes one full round before switching

<iframe width="853" height="480" src="https://www.youtube.com/embed/9520DJiFmvE" frameborder="0" allowfullscreen></iframe>

https://youtu.be/9520DJiFmvE

The DB Power Snatch

Compliments of CrossFit

“Stick to the basics. And when you feel like you’ve mastered them, it’s time to start over again. This time paying closer attention.”

– Coach Glassman