Burn WOD for Saturday 6-10-2017

WOD

Jun 9, 2017

35 min AMRAP of:

100m Farmer Carry 
30 Burpees
30 Side Squats
200m Run
50 Abmats
50 Leg Lifts
100m Bottoms Up KB Waiter Carry 
30 KB Walking Lunges
30 Pull Ups
200m Run 
50 Russian Twists
50 In & Outs

*Continue w/ 200m Farmer Carry and 15 Movements, 400m Run and 25 movements. 

“The only bad workout is the one you didn’t do.”

– Anonymous