Burn WOD for Thursday 6-8-2017

WOD

Jun 7, 2017

10 min EMOM:
5 Burpees & 10-15 Sit Ups

Then 300m Run 

10 min EMOM:
10 Goblet Squats & 10 Single Arm Press (rotate each minute)

Then 300m Run

10 min EMOM:
10 Good Mornings (BB or Banded) & 5-10 Push Ups

Then 300m Run

“The only bad workout is the one you didn’t do.”

– Anonymous