Burn WOD for Tuesday 6-6-2017


Jun 5, 2017

3 Rds of :30 work/:15 rest:

Jumping Lunges
Forward/Backward Jumps
Push Ups with 2 hops 
Leg Lift Crunch
Sumo Squats
No PU Burpees
Dancing Crab
*2 min Rest

12 min EMOM of:
Bicep Curls/Banded Lat Pull Down
Tricep Ext./Squats

“The only bad workout is the one you didn’t do.”

– Anonymous