Burn WOD for Monday 6-5-2017

WOD

Jun 4, 2017

32 mins to Complete:

3 Rds:
15 DB Press (or BB if room)
30 Mt. Climbers, 2ct
15 Goblet Squats
30 Bicycles, 2ct
400m Run
3 Rds: 
15 KB DL
30 Box Jumps
15 BO DB Row (or BB if room)
30 Hollow Rocks
400m Row

 

“The only bad workout is the one you didn’t do.”

– Anonymous