CrossFit WOD for Saturday 6-3-2017

WOD

Jun 2, 2017

Metcon: One person works at a time. Small sets are best. 35:00 cap

Warm Up

800m Group Run, no (wo)man left behind! Then 1 Rd: 5 Pull Ups, 5 T2B, 5 Burpees, 5 Pistols each leg

Mobility

5 mins Foam Rol

METCON- Partner WOD:

  • 800m Run
  • 100 Pistols
  • 800m Run
  • 100 Pull Ups
  • 800m Run
  • 100 Burpees
  • 800m Run
  • 100 T2B

 

“Stick to the basics. And when you feel like you’ve mastered them, it’s time to start over again. This time paying closer attention.”

– Coach Glassman