Burn WOD for Saturday 6-3-2017

WOD

Jun 2, 2017

35 mins to Complete:

400m Run
200m Farmer Carry
150 Toe Taps
125 Abmats
100 Prisoner Squats
90 Singles/DUs
80 Russian Twists
70 Plank Jacks
60 Box Jumps
50m Sprint
40 KBS
30 Burpees
20 Upright Rows
10 Dive Bombers

 

“The only bad workout is the one you didn’t do.”

– Anonymous