CrossFit WOD for Thursday 6-1-2017


May 31, 2017

Metcon: All work is for quality. No scores today.

Warm Up

Med Ball Pass


5 mins Foam Roll

METCON- Not for Time (35 min Cap):

5 Rds AFAP

  • 10 Goblet Squats
  • 100m Run
  • *Rest 2:00 between sets

5 Rds

  • 4 TGU, 2 each side, increasing weight each round
  • *Rest as needed between sets

5 Rds – choose

  • 60s Row -or-
  • 45s Bike -or-
  • 200m Run
  • *Rest 2:00 between sets


Foam Roll or Goat Work


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The Turkish Get Up

Compliments of CrossFit

“Stick to the basics. And when you feel like you’ve mastered them, it’s time to start over again. This time paying closer attention.”

– Coach Glassman