CrossFit WOD for Thursday 6-1-2017

WOD

May 31, 2017

Metcon: All work is for quality. No scores today.

Warm Up

Med Ball Pass

Mobility

5 mins Foam Roll

METCON- Not for Time (35 min Cap):

5 Rds AFAP

  • 10 Goblet Squats
  • 100m Run
  • *Rest 2:00 between sets

5 Rds

  • 4 TGU, 2 each side, increasing weight each round
  • *Rest as needed between sets

5 Rds – choose

  • 60s Row -or-
  • 45s Bike -or-
  • 200m Run
  • *Rest 2:00 between sets

ACCESSORY

Foam Roll or Goat Work

 

<iframe width="853" height="480" src="https://www.youtube.com/embed/-_zTytmHM94" frameborder="0" allowfullscreen></iframe>

https://youtu.be/-_zTytmHM94

The Turkish Get Up

Compliments of CrossFit

“Stick to the basics. And when you feel like you’ve mastered them, it’s time to start over again. This time paying closer attention.”

– Coach Glassman