Burn WOD for Thursday 6-1-2017

WOD

May 31, 2017

16 mins AMRAP:

200m Run
40 Sumo Squats
40 Donkey Kicks
40 Single Leg V-Ups
400m Run
20 Air Squats
20 Side Skater
20 Flutterkicks, 2ct.

*2 min Rest

8 min EMOM (45s work/15s rest):
Bear Crawl
Crab Walk
8 min EMOM (45s work/15s rest):
Jump Rope
Floor Press

 

“The only bad workout is the one you didn’t do.”

– Anonymous