Burn WOD for Wednesday 5-31-2017

WOD

May 30, 2017

32 mins to Complete:

21-15-9-6-3 of:
KBS
Goblet Squats
Upright Row

600m Run/Row

21-15-9-6-3 of:
Sumo Deadlift
BO Rows (2 handed)
Bicycles (2ct)

600m Run/Row

21-15-9-6-3 of:
Abmats
Supermans
Burpees

 

“The only bad workout is the one you didn’t do.”

– Anonymous