Burn WOD for Tuesday 5-30-2017


May 29, 2017

4 Rounds :45/:15 of:

Jumping Pull Ups or Negatives
Goblet Squats with lowering
Pike Push Ups
Roll Ups

*1 min Rest

15 min AMRAP of: 

75 Single Jump Rope
15 Wall Balls
15 Push Ups 
15 Lunge Ups, each side 

“The only bad workout is the one you didn’t do.”

– Anonymous