CrossFit WOD for Saturday 5-27-2017

WOD

May 26, 2017

Metcon: One person works at a time. Split as you like. Snatches should be T2G.

Warm Up

400m partner med ball run Then: 3x 10 power cleans, wall balls

Mobility

3 mins athlete’s choice

METCON- Partners -30 min AMRAP of:

  • 12 Hang Power Snatches (75/55) (+115/75)
  • 200m Medball Run 
  • 12 Lateral Burpees over the bar
  • 200m Medball Run
  • 12 Medball Sit Ups
  • **Only go heavy if you are NOT coming Monday, you should be fully rested for Murph

 

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