Burn WOD for Thursday 5-25-2017

WOD

May 24, 2017

Tabata:

Curtsy Lunges/High Plank Hold/Plate Raises/Sit Ups 

*2 min Rest

14 min AMRAP of:
1 K2W/T2B
1 Upright Row
1 Burpee
1 Dip-floor or paralettes
1-Leg KB Deadlift, each side
*increase by 1 each round

“The only bad workout is the one you didn’t do.”

– Anonymous