Burn WOD for Wednesday 5-24-2017

WOD

May 23, 2017

21 min AMRAP of:

25 Sit Ups
20 Burpees
15 Squats
10 Push Ups
5 Pull Ups 

*2 min Rest 

9 min AMRAP of:
30 KBS
300m Weighted Run 

“The only bad workout is the one you didn’t do.”

– Anonymous