CrossFit WOD for Tuesday 5-23-2017

WOD

May 22, 2017

Metcon: Rowing is preferred. We have a goal to hit people! Pacing is key. 

Warm Up

400m Run, 400m Row, 2 mins on the bike, any order 

Mobility

Athlete’s Choice

METCON- For Time (25 min Cap):

  • 1 mile Row (or 8 mins on the bike or 1 mile run)
  • 100 Burpees
  • 1 mile Row

ACCESSORY

Back Rack Reverse Lunges 3×10 ea
Banded Alphabet

<iframe width="853" height="480" src="https://www.youtube.com/embed/L2HhcPgrLVc" frameborder="0" allowfullscreen></iframe>

https://youtu.be/L2HhcPgrLVc

Paloff Press Banded Alphabet

Compliments of Game Changer Performance

“When you feel like quitting: think about why you started.”

– @BeHealthy – Twitter