Burn WOD for Tuesday 5-23-2017

WOD

May 22, 2017

20 min AMRAP:

200m Row
20 Wall Balls
20 Renegade Rows
200m Row
20 Russian Swings
20 Buprees 
200m Row
20 Leg Lifts
20 Lateral Raises

*2 min Rest

10 min EMOM:

Plank/Wall Sit 

“The only bad workout is the one you didn’t do.”

– Anonymous