Burn WOD for Monday 5-22-2017

WOD

May 21, 2017

10 min AMRAP:

30 Wall Balls
20 Mt. Climbers, 2 ct.
10 Pull Ups
100m Run

*1 min Rest

10 min AMRAP:

30 SDHP 
20 KB Windmills (10 ea side)
10 Plank Push Ups (5 ea side)
100m Run

*1 min Rest

10 min AMRAP:

30 Prisoner Squats
20 Burpees 
10 Dive Bombers 
100m Run

“The only bad workout is the one you didn’t do.”

– Anonymous