CrossFit WOD for Saturday 5-20-2017


May 19, 2017

Strength: Start at 60% and work up to 90%, adding weight each round. Metcon: Repeat workout. “Elvis.” Weight should be heavy but you should be able to do 4-5 each minute.

Warm Up

Funnel tag


3 mins – Athlete’s Choice

METCON – 3 Rounds w/ a Partner:

  • 2mins max Wallballs
  • 2mins max Cal Row or 100m Runs
  • 2mins max Wall Climbs or HSPU
  • 2mins max Abmats
  • 2mins max Buprees

*One athlete works at a time


5 mins arms and abs

“When you feel like quitting: think about why you started.”

– @BeHeathly – Twitter