Burn WOD for Thursday 5-18-2017

WOD

May 17, 2017

8 min EMOMs – 45s of work:

E-Squats
O-Sit Ups

—-
E-Jumping Lunges
O-Bicycles
—-
E-SDL
O-Tabletops

*1 min rest

8 min AMRAP of: 

20 Weighted Jumping Jacks 
10 Pull Ups
10 Front Raises

“The only bad workout is the one you didn’t do.”

– Anonymous