Burn WOD for Wednesday 5-17-2017

WOD

May 16, 2017

21 min AMRAP of:

400m Run
10 K2E/T2B
15 Wall Balls
20 Box Jumps
25 KBS

*2 min rest

9 min AMRAP of: 

100m Farmer Carry
30 Leg Lifts 

“The only bad workout is the one you didn’t do.”

– Anonymous