Burn WOD for Tuesday 5-16-2017

WOD

May 15, 2017

15 min AMRAP of:

50 Single Jump Ropes
20 DB Floor Press 
50 Toe Taps, 2 ct
20 OH Reverse Lunges 
50 Plank Jacks
20 Bent Over Rows

*1 min rest

5 min AMRAP of: 

5 Burpees
15 Sit Ups

*1 min REST

10 min EMOM of:

Min 1 -45s Med Ball Cleans
Min 2 -45s Down Dog to High Plank 

“The only bad workout is the one you didn’t do.”

– Anonymous