Burn WOD for Thursday 5-11-2017

WOD

May 10, 2017

8 min EMOM of:

E-Lateral Bar Hops(PVC ok)/Reverse Lunges 
O-Pike Push Ups/Jumping Jacks 

*1 min REST

23 mins to Complete:

800m Row or Run or 5 mins on the bike
800m cardio move from above not performed
75 Russian Swings
75 Abmats
75 Goblet Squats
800m cardio move from above not performed

 

 

“The only bad workout is the one you didn’t do.”

– Anonymous