Burn WOD for Wednesday 5-10-2017

WOD

May 9, 2017

16 min AMRAP of:

200m Farmer Carry 
25 Abmats 
200m Run
25 KBS 

*2 min REST

4 min AMRAP of:

5 Goblet Squats 
5 Push Ups 
—-
10 Squats
10 DB Floor Press  

*1 min REST

5 min EMOM of: 

OH Tricep Ext/Floor Planks

 

 

“The only bad workout is the one you didn’t do.”

– Anonymous