Burn WOD for Tuesday 5-9-2017

WOD

May 8, 2017

12 min EMOM of:

E-Russian Twists/Goblet Squats
O-Roll Ups/BO Row
*2 min REST

18 min AMRAP of:

100m Run
5 Burpee Box Jumps
4 Spiderman Push Ups
3 DB Lunges, each side
2 Dumbbell Thrusters
1 Pike Push Up

 

 

“The only bad workout is the one you didn’t do.”

– Anonymous