CrossFit WOD for Saturday 5-6-2017

WOD

May 5, 2017

Metcon: Partner WOD! Med ball should be passed off between partners, if it hits the ground, 5 burpee penalty each when you get back. Have fun with this! Scale accordingly.

Warm Up

Musical Med Balls

METCON- Partner WOD – Complete:

  • 1 mile Med Ball Run Together (20/14)
  • 150 Goblet Squats (53/35)
  • 800m Med Ball Run Together
  • 150 Russian Swings (53/35)
  • 600m Med Ball Run Together
  • 150 DB Thrusters (30/20)

“Successful people pursue hard things. Unsuccessful people avoid them.”
– Coach Greg Glassman