Burn WOD for Saturday 5-6-2017

WOD

May 5, 2017

35 min AMRAP of:  

400m Run 
30 KBS
30 OH Walking Lunges
30 Diamond Sit Ups
400m Run 
30 Pull Ups
30 DB Step Ups
30 Leg Lifts
400m Run 
30 Decline Push Ups
30 Jumping Squats 
30 Russian Twists

 

 

“The only bad workout is the one you didn’t do.”

– Anonymous