Burn WOD for Thursday 5-4-2017

WOD

May 3, 2017

32 mins to Complete:  

100 Single Jump Rope
50 Sit Ups 
50 Squats
80 Singles
40 Sit Ups
40 K2E Plank (20 ea side)
60 Singles
30 Sit Ups
30 Reverse Lunges (15 ea side)
40 Singles
20 Sit Ups
20 Pike Push Ups
20 Singles 
10 Sit Ups
10 Single Arm Row 

Then 21-15-9 of: 

KBS
Box Jumps
200m Run after 21-15-9
Tricep Pull Downs
Bicep Curls
200m Run after 21-15-9

“The only bad workout is the one you didn’t do.”

– Anonymous