Burn WOD for Wednesday 5-3-2017

WOD

May 2, 2017

12 min AMRAP of:  

10 Ring Rows/BB Incline Row
20 Curtsy Lunges 
10 Burpees 
20 Wallballs 

*1 min REST

6 min EMOM of (20/10/20/10): 

Wall Sit/Plank 

12 min AMRAP: 
12 Push Ups 
10 Abmats 
8 OH Tricep Extension 
6 Single Leg KB DL, each 

“The only bad workout is the one you didn’t do.”

– Anonymous