Burn WOD for Tuesday 5-2-2017

WOD

May 1, 2017

4 Rds of 45/15: 

Plank Push Ups
Sumo DL 
Reverse Crunch Twist
Box Jumps 

*2 min REST

15 min AMRAP: 
200m Run
15 Goblet Squats
15 KBS

“The only bad workout is the one you didn’t do.”

– Anonymous