Burn WOD for Thursday 4-27-2017

WOD

Apr 26, 2017

Deck of Cards! 

Joker = 400m Run
A = Single Arm BO Row
K = 2 Ct. Mt. Climbers
Q = Burpees
J = Abmats
Clubs = Side 2 Side Crunch (2 ct)
Hearts = KBS
Spades = Plate Raises
Diamonds = Goblet Squats

“The only bad workout is the one you didn’t do.”

– Anonymous