Burn WOD for Wednesday 4-26-2017

WOD

Apr 25, 2017

15 min AMRAP of:

15 Jumping Squats
10 Push Ups
5 Roll Ups
200m Run
5 Pike Push Ups
10 Dips
15 KBS

*2 min Rest

15 min AMRAP of:

15 Med Ball Sit Ups
50 m Walking Lunges
15 Burpees

“The only bad workout is the one you didn’t do.”

– Anonymous