Burn WOD for Thursday 4-20-2017


Apr 19, 2017

14 min AMRAP of:

4 Around the World Lunges 
36 Toe Taps
12 OH Tricep Extensions 
36 Shoulder Taps 

*2 min Rest

Tabata Something Else:
DB Floor Press
Reverse Crunch Twist 
Jump Rope
Banded Lat Pull Down 


“The only bad workout is the one you didn’t do.”

– Anonymous